Enhance Your Memory With These Simple Tips

When you learn something new, link that information with something you already know. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. These relational exercises should help you develop a better memorization process.

Make your memorization easier by using mnemonic devices. The easiest one is to associate a visual image with the word or name you need to remember. Life like, vivid images linked to hard to memorize or understand concepts can help to speed up the learning process significantly. Think of images from your everyday life to make the process easier and faster.

Jigsaw puzzles are good to improve your memory. Choose the harder ones (500-600 piece puzzles) for greater benefits. This game requires visual judgment, critical thinking and shifting focus from the small pieces to the big picture several times. Mastering your jigsaw puzzles skills will help you when you need to use your memory in your everyday life.

Eat a healthy diet to keep your memory strong. Your brain needs the proper nutrients to keep the brain cells healthy. A healthy appaway reviews diet includes keeping your body properly hydrated and reducing alcohol intake. Alcohol confuses the mind; too much of it adversely affects your memory. Your diet should include low-sugar and low-fat foods.

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